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Staying
active is important, and we offer a number of fun and interesting ways to keep
your heart pumping and your body moving. Check out all of our classes listed
below.
Find out about our free wellness lectures by clicking
here.
New! Beginning Yoga: Chair & Standing
Positions Only
All the benefits that
one can derive from yoga, including improved flexibility, strength,
balance, and peace of mind can be accomplished while sitting in a chair,
and standing, as able, using the chair back for balance if necessary.
Yoga and meditation have also been found to reduce blood pressure, pain,
and stress. We will target all joints, to maintain or increase
flexibility. We will work with light weights to increase upper body
strength, while practicing breathing exercises and maintaining
Yoga-awareness. And we will practice meditation, to align one’s mind
with the highest good. Wear comfortable, loose-fitting clothing and
consult your doctor if you have any health concerns about exercise.
Thursdays, 4-5pm. Cost:
$5/member, $6/ non-member
 T'ai Chi: Level I
Learn the foundation of T’ai Chi with essential
core movements. This is an ideal beginning level class for newcomers
featuring basic and compelling movements. Tuesdays and Thursdays,
10:15-11:15 am, June 24-Aug 14. Cost is approximately
$35/quarter, see instructor for exact cost.
T’ai Chi: Level II
Improve your practice and learn more advanced skills and techniques
while you realize greater strength and deeper relaxation. Tuesdays and
Thursdays, 9:00 - 10:00 am, June 24-Aug 14. Cost is
approximately $35/quarter, see instructor for exact cost.
Level I attendance or prior T’ai Chi experience
required.
 Low-Impact Exercise
Instructor Floy Bishop leads this fun and
easy to follow drop-in class with health benefits for all. Socialize while
you get in shape– all skill levels welcome. All of the exercises used in this
class can be done either sitting
or standing. Cost is $1 Suggested Donation.
Meets every Monday,
Wednesday & Friday, 10-11 am
Walk & Talk Group
Stay healthy and active by participating in this walking club led by
a volunteer from Sound Steps. Join with other members of the
community to get some exercise and enjoy the neighborhood. Free,
Tuesdays at 10:00 am.
Get some exercise and some fresh produce all at the same time! Meet
at the GSC at 2:30 every Friday afternoon (starting May 16) to walk
together to the PNA Farmers' Market. Load up on fresh fruits, veggies,
and other goodies, then either walk back to the GSC or a ride can be
arranged.
Yoga
Instructor D’vorah Kost helps students build strength and
flexibility through yoga. All levels are welcome to join. Cost is
$5/member, $6/non-member, or $20 per month,
Thursdays,
2:30-3:30 pm.
Balance in Action
How do you know you are in balance? How do you “right”
yourself once you sense an imbalance? Expand your sense of balance and your
ability to detect your edge between these dynamic states. Improve your sense of
stability and confidence in moving through your activities. Improve balance in
proportion, force, and functioning in your repeated day-to-day activities at
work, rest, and play.
Classes may be done on the floor or in a chair.
Call the instructor if you have questions: LeeAnn Starovasnik,
206-517-4217. Thursdays, 11am-12pm.
Cost: $20 for 4 classes. Sessions this quarter are:
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June 3-24
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July 1-22
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August 5-26
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